8 Skin Care Tips for Women of Color During Winter

If you have darker skin tones, you tend to have more irritation and skin dryness alongside. People of color are more susceptible to the effects of any weather that draws moisture out, which can lead to rough feeling skin. Here are some tips recommended by dermatologists to keep healthier skin and stay hydrated during the cold months.

 

Protect your Skin Daily

There can be clouds in the sky and dermatologists still recommend using daily sunscreen. Just because you might not feel the heat, does not mean the sun is not subtly affecting your skin. Every individual could benefit from this no matter what color. Make sure to include your more sensitive areas that are more visible like your lips, ears, and face.

Purchase Supportive Clothes

Being prone to skin conditions already puts you at a disadvantage so if you are, and especially one of color, it is vital to have clothes which protect your skin and are as gentle on the body as possible. Skip the thicker varieties that make you scratch and purchase things that are cotton and made from mostly natural things.

Search out Helpful Products

Adding in products to your home that assist in the fight against skin irritation is one thing you can do to easily see how they help. Humidifiers work well to put back any moisture in the air available, essentially all that is taken out when you use heaters to stay comfortable.

Do not Skin Care

Use a moisturizer that is lightweight and do not listen to the hype that they will only make you oily. As your body senses the dryness, it over produces oil to neutralize your skin; take away that need when you keep your skin properly soothed in the first place. It is all about a healthy balance to keep your skin smooth and supple.

Reduce your Shower Time

Taking showers with waters more on the cold side than hot, and making them shorter and more basic, will greatly help your skin with irritation. Hot water mixed with air that does not replace the needed wetness on your skin turns you rough quickly. One doctor recommends only a brief five to ten minute shower daily which should help cut back on the loss of liquids in your body.

Use Lotions and Moisturizers

After showering or being outdoors, it is important to use products to lock the moisture in your skin which will reduce dryness. Dr. Elbuluk says to do it while you are still damp as that will leave the most possible to be absorbed by your body, a very important factor. Use lotions with ceramides, glycerin, and hyaluronic acid as they are thicker in consistency and generally work faster.

Limit Outdoor Elements Exposure

If you enjoy being outdoors frequently and doing the activities associated with the cold weather, take care to note how long you expose your skin. Darker toned individuals are simply more prone to getting hit with the negative effects first. It is essentially ‘freezer burn’, a version of sunburn and requires the same aftercare.

Toss your Fancy Soaps & Go with the Basics

Even as you love how you smell after you use your smelly soaps, they could actually be harming your skin rather than giving it care. They remove necessary oils which are already on the low side during harsher weather. Use a gentle soap that gets the job done and add on the scent you like later with a simple perfume instead, allowing you to preserve your natural oils.

What Happens When Cutting Out Processed Foods?

Cutting out bad habits may some times be hard for some, especially when it comes to food! Kicking bad food habits can be the hardest and take the most strength and diligence when it comes to making a change in your life. Some people might just go cold turkey and start by becoming a vegan while others may just want to cut out certain things that have been proved not so great for the body. One thing that you can do to start your journey to a healthier you is cutting out those processed foods! Yes, those addicting, taste bud loving foods that you most-likely grew up eating. The same foods that are sold by the can, boxes or bags. While it may be a little scary and difficult to cut these foods out, it can also be even more rewarding as you see the benefits it can have on your body and overall health. There can also have a few negative effects also while going through the process of cutting them out your body might not feel so good. In this article i’m going to share with you the 5 good-and bad- things that can happen to your body when you give up those processed foods!

Extreme Tiredness and Mood Changes

Like I mentioned before, some people have grown up eating processed foods. If you were one of those people, you could experience some side effects that could effect your body’s energy and mood if you decide to quickly cut these foods off. Not only may you feel tired more but it could make you feel a bit more irritable. You might also feel other negative effects like an increase of head pains or body aches. These symptoms won’t last forever though and in time your body will adjust to your health decisions!

Your Taste Buds Could Switch Up!

The main reason for you cutting out those unnecessary foods is because you want to change up your bad eating habits. Well after a while your taste buds will begin to take notice! After a while of the cut back and clean eating, you will begin to notice that you will find those old foods too sweet or too salty. You will begin to have a taste for healthier alternatives! Don’t get discouraged though because the process takes time and it won’t happen instantly. It may take up to 15 days for your taste buds to switch to the healthy side so don’t give up!

Your Stomach May Not Seem to Agree at First!

As you are changing your diet up, your GI tract may cause you some discomfort in the process. Some healthy choices that you decide on like adding more fiber to your diet could cause you to experience some bloating or diarrhea. As like everything else in your body, it will adjust after a while and your gut will thank you in the long run!

Weight Loss Goals!

If you have any goals to lose weight well this could definitely be the answer! Cutting out all the processed foods could start shrinking your waist line! This is good for those who are battling with obesity and people who need help with their weight. After not eating these foods for some time you will see a drop in your weight.

Energized and Ready!!

Of course cutting out these processed foods will come with it’s great benefits as well! As you cut out the bad foods you will feel yourself being more energized and motivated! Your body will give you a huge increase of energy while keeping you focused throughout the day!

Even though some people may go cold turkey with cutting out all processed foods, you don’t have to start out that way and you can keep certain foods in. The main goal is feeling like a healthier version of yourself. So even if you want to sneak in your favorite food in every once and a while it’s ok! Be happy and healthy while enjoying the foods you eat!